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Meditation for Yoga Lovers: Let Your Body Teach Your Mind

Many yoga enthusiasts feel a deep sense of peace and expansiveness when they practice. According to Lorin Roche, this is the stirring of the meditative side of yoga-a spontaneous expression of yoga's original purpose as a path of liberation.
EAN: 9781604078015
Lagerstatus: Kommer snart
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Many yoga enthusiasts feel a deep sense of peace and expansiveness when they practice. According to Lorin Roche, this is the stirring of the meditative side of yoga-a spontaneous expression of yoga's original purpose as a path of liberation. With Meditation for Yoga Lovers,one of the best-known meditation teachers for yogis presents an approach perfectly suited for those who prefer a balance of stillness and motion in their practice. "Meditation is about setting your mind free, not controlling your thoughts," teaches Roche. Here he offers an easy, refreshing way to create a meditation practice uniquely for you, with guidance for freeing the breath, expanding your body awareness, and savoring your full experience.
Specifikationer
Förlag Sounds True
Speltid 120 min
Språk Engelska
Mediatyp CD-skiva
Utgiven 2013-03-01
Författare Lorin Roche
Artikelkod 9781604078015
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