For the 10th anniversary of David Lynch's bestselling reflection on meditation and creativity, here is a new edition featuring the author's exclusive interviews with Paul McCartney and Ringo Starr.
How to Walk is the fourth title in Parallax’s popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice.
This spiritual self-help book offers easy, step-by-step ways to master the ancient arts of meditation and enlightenment. It offers practical techniques to increase love, power and energy, reduce stress and tension, improve health, reverse aging, and bring well-being, contentment, and peace of mind to everyday life.
This book does not assume any prior experience in inner exploration.
Norman E. Rosenthal, brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.
Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness.
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