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Motion och träning

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Get fit while you sit

If you spend most of your days sitting - at work, during travels, and at home in your sofa - this is the book for you. In this handbook the Swedish physiotherapists Britta Balkfors and Jenny Kroon lead you through simple exercises that can be done anywhere, sitting down. They have collected exercises that help build muscles and improve circulation. These exercises are intended for people who spend
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