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Anodea judiths chakra yoga
Chakra yoga is simultaneously a template for transformation and a profound formula for wholeness. Anodea Judith's Chakra Yoga shows you how to focus on these sacred centers using specific postures, pranayama (breathing techniques), mantras, imagery, and meditation.
I lager
Bhakti Flow Yoga
A guide to Bhakti Flow Yoga, a style of yoga that emphasizes a seamless connection between the breath and the movements of the body--by a popular San Francisco-based yogi.
I lager
Complete guide to yoga inversions - learn how to invert, float, and fly wit
Turn your yoga routine on its head!
Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward dog to even the more intricate of handstand poses.
Improve focus and ability as you tone your upper body and core.
Ej i lager
Five tibetans - five dynamic exercises for health, energy, and personal po
The yogic exercises known as the Five Tibetans can dramatically increase energy, suppleness, and mental acuity.
8 i lager
Heart of yoga - developing personal practice
face of yoga in the West. Now Krishnamacharya's son, himself a renowned teacher, talks about his father's unique vision of yoga.
Ej i lager
Kundalini Yoga: Unlock Your Creative Potential Through Life
This yoga book is a sampling of the vast wealth called Kundalini Yoga. Here you learn about the branch of yoga based on the teachings of Yogi Bhajan, PhD, who brought Kundalini Yoga from India to the West in 1969.
Ej i lager
Light on yoga
The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.
I lager
Power of ashtanga yoga
A user-friendly guide to the philosophy and practice of one of the most popular types of yoga. Demonstrates the entire Ashtanga Yoga Primary Series in 125 halftone images.
I lager
Power of ashtanga yoga ii
In this follow-up to her popular first book, The Power of Ashtanga Yoga, Kino MacGregor presents and explains the Intermediate Series of Ashtanga Yoga practice.
I lager
Restore and rebalance - yoga for deep relaxation
This restorative yoga teacher offers a programme of yoga poses to help rebalance mind and body, and combat stress.
I lager
Surya Yoga
Shivananda introduces readers to the ancient solar yoga to heal the physical body, remove emotional traumas, and raise consciousness. Includes over 100 photographs to illustrate the gentle movements and very detailed and concise instructions on the visualizations and meditative exercises.
Ej i lager
Tantra
Tantra--often associated with Kundalini Yoga--is a fundamental dimension of Hinduism, emphasizing the cultivation of "divine power" "(shakti)" as a path to infinite bliss.
I lager
True yoga - practicing with the yoga sutras for happiness and spiritual ful
Achieve lasting happiness no matter what life brings. True Yoga is an inspirational guide that shows you how to overcome difficulties and create sustainable joy through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health, relationships, or parenting, you’ll find tangible practices to illuminate your every day and spiritual life.
I lager
Um, Like...Om: A Girl Goddess'S Guide To Yoga (Ages 12+Up)
The perfect primer for yoga enthusiasts, Um, Like... OM goes above and beyond teaching the technique of yoga: it reveals how yoga can help teenage girls face any challenge that comes their way, from dealing with difficult parents to break-ups to the pressure to conform.
Ej i lager
Yoga : en källa till harmoni och livsglädje
Med hjälp av denna bok kan du utöva yoga hemma. Den innehåller ett stort urval andnings- och kroppsövningar samt tips på hur du kan sammanställa personliga träningsprogram. Utför rörelserna i samklang med din andning och dig själv.
Med en sund själ i en sund kropp kan du motverka vardagens stress.
Med en sund själ i en sund kropp kan du motverka vardagens stress.
I lager
Yoga Of Purification And Transformation:...Stop New Karma &
Attain Peace of Mind in this Life & Terminate the cycle of suffering caused by the accumulation of negative karma. An inspirational and informative presentation of the often neglected foundation of all successful spiritual practice.
Ej i lager
Yoga of the subtle body
With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body.
I lager
Yoga sutras of patanjali
This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new edition of these timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path.
I lager
Yoga with cat
Follow these feline instructors, and you will surely become fit and flexible!
This unique book is full of cats which look like they are practicing yoga poses, so adorable that you cannot help but follow them and move your body.
This book shows you how to pose correctly through full-color large photographs and easy-to-follow instructions supervised by an acclaimed (human) teacher.
Ej i lager
Yogi assignment - a 30-day program for bringing yoga practice and wisdom to
An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers, Kino MacGregor.
Ej i lager
Manual of yoga anatomy - step-by-step guidance and anatomical analysis of 3
The essential introduction to the anatomy of 30 key yoga asana, or poses, this detailed guide explains what happens in your body on an anatomical level during the practice of yoga.
Beginning with a clear breakdown of the musculoskeletal system and an introduction to yoga itself, the book explores 30 key poses in detail, with an easy to follow step-by-step advice on how to achieve the proper ...
Ej i lager
![Bild på Mudras for Body, Mind and Spirit: The Handy Course in Yoga [With 68 Cards for Practice]](https://www.fyndlisa.se/content/images/thumbs/0003810_mudras-for-body-mind-and-spirit-the-handy-course-in-yoga-with-68-cards-for-practice_230.jpeg "Visa detaljer för Mudras for Body, Mind and Spirit: The Handy Course in Yoga [With 68 Cards for Practice]")
Mudras for Body, Mind and Spirit: The Handy Course in Yoga [With 68 Cards for Practice]
Based on the mind/body relationship developed in traditional yoga practices, this unique deck set presents special finger and hand position exercises that can be performed anywhere. Comes with instruction booklet.
I lager
Strala Yoga
In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world—from New York City to Barcelona to Singapore. Focusing on the power of combining movement with intuition, Tara walks readers through the importance of moving with ease and creating space in their lives.
Ej i lager
Yoga med tacksamhet
Yoga med tacksamhet, är en härlig bok med mycket bilder, och kommer i ett praktiskt och smart format, som är lätt att stoppa ner i träningsväskan!
Författaren Anna har mer än 20 års erfarenhet av yoga, och förklara i boken på ett enkelt sätt, hur du kan yoga med tacksamhet.
Läsaren får praktiska råd, och mycket inspiration på hur man använda santosa i vardagslivet.
I lager
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