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How to train a wild elephant

From the author of "Mindful Eating" comes a guided program for bringing mindfulness and meditation into ordinary daily activities to reduce stress and enhance well-being.
EAN: 9781590308172
Lagerstatus: I lager
130 kr
From the author of "Mindful Eating" comes a guided program for bringing mindfulness and meditation into ordinary daily activities to reduce stress and enhance well-being. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
Specifikationer
Sidantal 224
Författare Jan Chozen Bays
Språk Engelska
Mått 140 x 197 x 16 mm
Artikelkod 9781590308172
Mediatyp Pocket
Utgiven 2011-07-12
Förlag Penguin Random House
Vikt 286 g
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