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Unstuck - your guide to the seven-stage journey out of depression

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression.
EAN: 9781848502390
Lagerstatus: I lager
220 kr
Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say 'no' to suffering and drugs and 'yes' to hope and happiness.
Specifikationer
Förlag Hay House UK Ltd
Mått 135 x 215 x 25 mm
Författare James S. Gordon,
Språk Engelska
Artikelkod 9781848502390
Mediatyp Häftad
Utgiven 2011-02-07
Vikt 390 g
Sidantal 448
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